Oh Yes I can

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Yesterday after work my boss and I made the 2 and 1/2 hour drive to see my fabulous Coach- Dr. Joe. It was the first time since early November that he and I have seen each other face to face. I think he was happy with my progress. I know I sure am.

The coach has added several new exercises that are even more of a challenge for me. At one point he was showing me one he wanted me to do and I looked at him like he was nuts, and so I CAN'T DO THAT... He said oh yes you can- and that moment I realized I was limiting myself... I CAN DO ANYTHING if I willing to try hard enough.... So did what he was showing me and it was hard but do able.. OH YES I CAN...

Later he showed me another exercise he wanted me to do and I was about to go NO I cant and stopped myself - and did it- and trust me trying to stand from a fully seated postion while holding a 35 lb kettlebell against my chest is FAR from easy but I did- OH YES I CAN.

I have always hated having my photo taken, and that has gotten alot worse in the last several years,but yesterday I asked for a photo to be taken with the Coach. I'm sharing it hear with you along with a photo taken 1 week into this fabulous journey. While I dont see that big a difference- everyone else does.

I am told by alot of folks that it takes a very long time for your own eyes and brain to catch up with whats happening to your body... I will trust my coach, friends and clothes and just believe it.

OH YES I CAN....