Answering all the questions
Wow, so many questions after last week’s blog- here are all the answers.
NO- I am not afraid or concerned leaving my apartment at 5 something in the morning.
YES- it is very dark at 5 Am
NO- I am not the only car on the road at that hour, actually there is more traffic at 5:15 Am during the week then there is at 7:15 on Saturday mornings.
Yes-Believe it or not Brick Bodies is open and busy at 5:30 in the morning.
Yes- Brick Bodies does have a life guard on duty, Personal Trainers and other staff working at 5 AM- and they are all very nice and helpful.
Yes – it is quiet outside at that hour of the morning.
No – I am not the only 1 in the pool – actually there are usually 7 or 8 other people in the pool at that time.
No – Joining the gym was not easy for me, it took me months to actually join and then for a long while after I joined I would sit in the car in the morning and have to give myself a 20 minute pep talk to just go in. I felt I didn’t belong there. The more I went the more I liked going, the more I got to know other members and some of the trainers and staff, and now it’s like going to Cheers- everybody knows my name….
Yes – I drink A LOT of water a day- somewhere between 150 and 200 ounces a day- how I do this is simple. I always have a water bottle with me, I have a number of bottles plastic, stainless steel and aluminum ones, I prefer the aluminum ones because they keep the water colder longer, they don’t have the supposed toxin plastic does and they are lighter to carry, but I use all the bottles in my collection. Most of my bottles are 20 or 24 oz bottles , I refill these bottles often thru out the day- by day’s end I have consumed 7 to 10 bottle full of water. Here at home I have one of those pitchers with the filter on it, I keep it filled and in the fridge at all times. At the office I have a filter/purifier on the tap I keep a container of water in the fridge there too. I prefer cold water for several reasons - #1 I have suffered with throat problems most of my adult life, I have had my tonsils removed twice and the cold just feels better. #2- The body must burn calories to bring the water to body temperature before digesting it, burning calories is a good thing.
Ariel’s story – Ariel adopted me when she was a 9 week old kitten. She has been with me since; she will be 2 on April 15, 2010. She is incredible spoiled, and some of that isn’t my doings. Ariel was the runt of the liter of 5, she has 4 brothers, and the Mother Cat rejected her, so she was bottle fed by the Mother cat’s owner and then the Vet that gave her to me. Oh yes I have spoiled her more, but she come with that already started. She is a wonderful source of love in my world. Nothing makes a bad day turn good then her curling up on my chest and purring herself to sleep at night.
Organization- Well yes I guess I am organized. I already know what slacks, shirt, under garments, shoes and earrings I will be wearing tomorrow. They are in fact already packed in my gym bag, along with my towel, and other stuff for the gym.
Sleep- It’s an important factor in any healthy lifestyle- usually I go to bed around 9 or 9:30 and get up at 5 AM. Up until just recently I had been sleeping thru the night, lately I have been suffering with Restless leg syndrome- which is where the legs seem to take on a mind of their own and twitch and jump all night long. I am working with my boss and a few other Chiropractic friends to get this to stop.
What is a chiropractic lifestyle- A chiropractic lifestyle is one of natural and holistic healing. Chiropractors believe in the body’s own innate ability to heal itself. This is done by keeping the central nervous system in alignment so that signal flow correctly from your brain down to you organs. Medications and surgeries should always be the last resort. I believe in this whole heartedly.
I believe everyone should have a Chiropractor as part of their health and wellness team.
H1N1 Vaccine- I am going to start this answer with this statement- THE OPINIONS EXPRESSED IN THIS BLOG OUR MIND AND MIND ALONE, THEY ARE MY OPINIONS THAT IS WHY THIS IS MY BLOG-
I will not be getting the H1N1 vaccine or any other vaccine for that matter. I do not believe we need them. If your body is in good health (see above about chiropractic lifestyle) then your immune system will work correctly. These vaccines contain chemicals and toxins that just are not good for human beings. Don’t believe me- do some research on the guadisal vaccine and what is happening to young women when some of them get it. Look at the Red skins Cheerleader who after receiving the season flu vaccine is now hasving unexplained untreatable neurologic issues. That vaccine by her own words has destroyed her life. Again these are just my opinions, but I will not be getting any flu shots this year, or any other year.
SODAS- I don’t drink them anymore. I used to drink between 6 and 12 cans of Ginger Ale a day. The first week I was working with my coach and he had me cut out sodas I dropped 12lbs in 1 week. Sodas are full of chemicals and sugar. Neither are good for you. On August 17 I had my tonsil removed for the second time. As they nurses were trying to wake me up my blood sugars dropped to below 30 - very dangerous levels. They gave me ginger ale to bring it up quickly. Yes with in 15 minute my blood sugars had gone from below 30 to 84. SUGAR. By the time I got home from the hospital that afternoon, my stomach hurt so badly from the gas in the soda- I think it hurt more than my throat. I do drink about 8oz of Orange Juice every morning with my medications and vitamins. I buy the no sugar added kind. Occasionally I will have a cup or glass of tea, and sometimes even a cup of coffee or a glass of Iced Coffee. I never put sugar in them.
Cravings- Yes I still have them. I have a 3 day rule for cravings. If I have been craving something for 3 days or more I go out and eat it. IE- 2 weeks ago I was craving Mint Chocolate chip Ice cream, after 5 days of this craving- I had a single scoop Ice cream cone of this. Not the greatest thing in the world but it satisfied my craving.
Over doing it- Yep I have done it and have hurt myself, this past summer I was trying to do a 1 armed pushup in the pool and tore a muscle in my shoulder. I had done other things that have injured me. I try not to but it happens. I work for a chiropractor so he can usually fix me, because I live a chiropractic lifestyle even when I have these injuries they heal pretty quickly thanks to the great Adjustments I get from my boss.
Indulging- This is something I try not to do too often, but it does happen. Last week some friends and I were at Golden Corral- the buffet place. I had done really well until I heard the dessert bar calling my name- then I lost my head, some soft serve ice milk, a chocolate cupcake and a chocolate truffle and OH MY did I get sick…. Yep my coach laughed. It happens, we are all human, and I got up the next morning recommitted to eating right.
Men- Most of my really great friends in life are guys, I have a few great female friends but they are outnumbered by the males. I love my all my friends. My male friends are just that FRIENDS. About a year and ½ ago I decided I had sufficiently mourned my husband passing and was ready to start dating and hopefully fulfill on the promise Edward (late husband) made me make to him. Well so far that quest is not going so well. I am open to it, but so far the dating game isn’t too much fun.
This journey is amazing; I am meeting new people and gaining a new confidence in myself.
Enjoy the journey- you never know who you will meet on it.
Sunday, November 8, 2009
Sunday, November 1, 2009
How I make it work
How I make this work
I have been asked a lot how I do what I do and make this work. Well the answer is this- I DON’T know….
I was asked the same question the whole 3 and ½ years I cared for my bedridden Husband and the answer was the same- I don’t really know, I don’t think about it l, I take 1 day at a time and do what needs to be done in the course of that day.
Being organized helps I guess, so here is a typical Monday – Friday for me
5Am- Alarm goes off, I brush my teeth, comb my hair, put in my contacts, ect- slip into my bathing suit, put on a sweat suit over it, make sure Ariel ( my cat) has food and water and head out for the 2 mile drive to the gym. I usually have an orange or banana on my way- I have found that eating these potassium rich foods lessens the muscle cramps during my workouts.
By 5:30-5:40 I am in the water at Brick bodies in Reisterstown, I do a variety of exercises in the water- from simple stretching to deep water running, swimming, water aerobics, etc. I usually am there working out between 75 minutes and 2 hours.
I then head to the office where I shower, dress, have some breakfast, and start our day working. I typically work till somewhere between 6 and 7 sometimes later. I try to eat every 3 hours or so- I eat small meals consisting of about 200 calories at a time. Usually its fruit, nuts, fresh veggies, lean proteins.
One of my favorite lunches is Chinese food- my favorite place it China Moon, I have lunch there at least once a week, usually more.
After work I head home, throw my bathing suit and towel in the washer. I fix some dinner, by then my bathing suit and towel are ready to go in the dryer. I play with Ariel, read my emails, maybe watch a bit of TV, read a book, play with Ariel, and by 9:00 I am feeling tired.
Before I go to bed- I pack my gym bag. When I joined Brick Bodies they gave me this nice black backpack. So each evening I decide what I am going to wear to work the next day. Pack that outfit, my towel, whatever accessories I want for the next day into my gym bag, and place it by the front door.
By 9:30 PM I am in bed, getting ready to fall asleep- typically I read for about ½ hour and then can usually not keep my eyes open any longer.
For those of you reading that that have been in my life for a long time- YES those night owl ways are long long gone. Now the only time I see 2 AM is if Ariel has woke me up or the alarm company is calling about the office alarm.
Saturdays the gym doesn’t open till 7 which makes getting to work by 7:30 difficult, so I either go after work, or work out with my bands, Richard Simmons sweating to the oldies DVD or one of the other at home work outs I have.
Sundays I don’t go to the gym at all. I usually get up and do the Richard Simmons DVD, I sing and dance while making my bed, cleaning the apartment and doing laundry. I work out with my pro gym bands, I take a walk. Sundays are also food shopping and any other errands I need to run.
It’s not the most exciting but it works for me.
This week has been a good one- most of the clothing I ordered last week has arrived and amazingly it fits, smaller sizes then I have seen in my closet in years. But most of it is warm and will keep me from freezing this winter.
As I have spoken of before I have this story that I am worthless. I have worked hard to eliminate it from my life but its still there- I see it in how I purchase things that are just for me- I only buy clothes when I absolutely have to, but I don’t buy frivolous things for myself usually. I have been wanting a pink sapphire ring for a while now. I kept telling myself that someone day I would meet a man and he would put one on my hand. Well my luck with dating has not been that great- well more like nonexistent. Last weekend while shopping I found a very pretty pink sapphire ring that I really liked, and decided on the spur of the moment that yes in fact I was worth it. The ring is lovely and being worn on my left hand ring finger. Surprisingly it’s a full size and ½ smaller then my wedding ring was.
As for the meeting a man- I am still hopefully but not having much success. Frankly- I am ready to give it up. But alas if any of you know a nice man between 40ish and 60ish, who actually likes and respects females, please give him my name and email address.
As always have a great week yourself. Enjoy the journey we never know where it’s going to take us.
I have been asked a lot how I do what I do and make this work. Well the answer is this- I DON’T know….
I was asked the same question the whole 3 and ½ years I cared for my bedridden Husband and the answer was the same- I don’t really know, I don’t think about it l, I take 1 day at a time and do what needs to be done in the course of that day.
Being organized helps I guess, so here is a typical Monday – Friday for me
5Am- Alarm goes off, I brush my teeth, comb my hair, put in my contacts, ect- slip into my bathing suit, put on a sweat suit over it, make sure Ariel ( my cat) has food and water and head out for the 2 mile drive to the gym. I usually have an orange or banana on my way- I have found that eating these potassium rich foods lessens the muscle cramps during my workouts.
By 5:30-5:40 I am in the water at Brick bodies in Reisterstown, I do a variety of exercises in the water- from simple stretching to deep water running, swimming, water aerobics, etc. I usually am there working out between 75 minutes and 2 hours.
I then head to the office where I shower, dress, have some breakfast, and start our day working. I typically work till somewhere between 6 and 7 sometimes later. I try to eat every 3 hours or so- I eat small meals consisting of about 200 calories at a time. Usually its fruit, nuts, fresh veggies, lean proteins.
One of my favorite lunches is Chinese food- my favorite place it China Moon, I have lunch there at least once a week, usually more.
After work I head home, throw my bathing suit and towel in the washer. I fix some dinner, by then my bathing suit and towel are ready to go in the dryer. I play with Ariel, read my emails, maybe watch a bit of TV, read a book, play with Ariel, and by 9:00 I am feeling tired.
Before I go to bed- I pack my gym bag. When I joined Brick Bodies they gave me this nice black backpack. So each evening I decide what I am going to wear to work the next day. Pack that outfit, my towel, whatever accessories I want for the next day into my gym bag, and place it by the front door.
By 9:30 PM I am in bed, getting ready to fall asleep- typically I read for about ½ hour and then can usually not keep my eyes open any longer.
For those of you reading that that have been in my life for a long time- YES those night owl ways are long long gone. Now the only time I see 2 AM is if Ariel has woke me up or the alarm company is calling about the office alarm.
Saturdays the gym doesn’t open till 7 which makes getting to work by 7:30 difficult, so I either go after work, or work out with my bands, Richard Simmons sweating to the oldies DVD or one of the other at home work outs I have.
Sundays I don’t go to the gym at all. I usually get up and do the Richard Simmons DVD, I sing and dance while making my bed, cleaning the apartment and doing laundry. I work out with my pro gym bands, I take a walk. Sundays are also food shopping and any other errands I need to run.
It’s not the most exciting but it works for me.
This week has been a good one- most of the clothing I ordered last week has arrived and amazingly it fits, smaller sizes then I have seen in my closet in years. But most of it is warm and will keep me from freezing this winter.
As I have spoken of before I have this story that I am worthless. I have worked hard to eliminate it from my life but its still there- I see it in how I purchase things that are just for me- I only buy clothes when I absolutely have to, but I don’t buy frivolous things for myself usually. I have been wanting a pink sapphire ring for a while now. I kept telling myself that someone day I would meet a man and he would put one on my hand. Well my luck with dating has not been that great- well more like nonexistent. Last weekend while shopping I found a very pretty pink sapphire ring that I really liked, and decided on the spur of the moment that yes in fact I was worth it. The ring is lovely and being worn on my left hand ring finger. Surprisingly it’s a full size and ½ smaller then my wedding ring was.
As for the meeting a man- I am still hopefully but not having much success. Frankly- I am ready to give it up. But alas if any of you know a nice man between 40ish and 60ish, who actually likes and respects females, please give him my name and email address.
As always have a great week yourself. Enjoy the journey we never know where it’s going to take us.
Sunday, October 25, 2009
Friends and Family
Friends and family
Today October 25 would have been my Mom’s 69th birthday. I am starting this blog off with this to explain my rather melancholy mood.
I have been thinking a lot about family this week- my actually family has dwindled significant in the last decade or 2- My Mom, Dad, Husband, both my Mom’s Parents, My Dad’s father, my Mother in law, one of my Grandmother in laws, my step mother in law, and many Great Aunts and Uncles are all deceased.
I do have a fabulous Brother, his wife, 2 Nephews, My Dad’s Mother, a Father in law, Grand Mother in law , Sister in law, 2 Nephew in laws – 1 of which just got married, My Mom’s brother and a bunch of her relatives that all live in and around Ludlow Massachusetts.
We do not choice our families- they come to us from God, he selects them for us. However there are the “collected family”, as my Mom used to call them. I have many of these family members. Some have been part of my “collected family” since I was 8 or 9 years old, others since Jr. High school ( I Graduated High School in 1982 and college in 1986) High School, College, Jaycees ( 1984-1996), Landmark education, and life in general. Many of those family members live all over the place- New Hampshire, Georgia, Florida, California, Pennsylvania, Missouri, Delaware, and others are just up the street.
They work in all kinds of jobs and careers from, stay at home Moms, to Teachers, Chiropractors, Hotel sales director, IT folks, office/practice Managers, bar owners, Physicians, Retired military personal, Etc. We get to exchange ideas in our diversity.
I love my “collected family” for I have chosen them, I have invited into my life and my heart, they are frequently on my mind, and never ever out of my heart. As I sit here to write this there are some of them doing amazing things and other having struggles. One of “collected family” ran the Marine Corp Marathon today, and I am anxiously awaiting his blog to find out all about it, another is on his way home from Las Vegas where he delivered a speech this weekend about this incredible plan he has come up with that helps Patients get out of pain, and be able to strengthen their weak core muscles, a plan I know and thanks to him, has given me my life back. Yet another is preparing her special needs son for Tonsil surgery this week, one is dealing with caring for his aging Mother who is in the beginning stages of dementia, one has a daughter about to graduate high school this year and a teenage son to deal with, one is coping with the recent death of her beloved Mother in law, one just got her 1 yr clearance from a Liver transplant, and others are dealing with the day to day joys and struggles of living life.
Of all the Collections I have had in my life, the collection of “Collected Family” is my most cherished and beloved. They are blessing in this amazing life I live and I am truly blessed to have them be a part of my life- to each and every one of you I say THANK YOU, I love you and even though we don’t talk often, you are never out of my thoughts and always in my heart. God bless each and every one of you.
This week I finally broke down and purchased some winter clothing. I ordered on line several pairs of slacks, some tops, a couple of fleece jackets, a few sweaters, 2 pair of shoes, a pair of boots, and 2 sweat suits – yep I am COLD already. I have always disliked shopping and I am not enjoying it all now either. I did however order a fabulous Dress to wear for New Years Eve, I will be celebrating New Years in Jamaica this year and am very excited about this dress, and it’s awesome.
I saw my PCP this week; I have lost 168lbs – HOLY COW--- I am blown away by that. My injected insulin has been reduced drastically in the last year- from 220 units a day to my now 20. WOW. My blood pressure meds have been reduced equally as drastically. My goal is to be off all by my Thyroid replacement hormone within the next year. It’s all about being HEALTHY.
Thanks for being a part of this incredible journey with me.
Today October 25 would have been my Mom’s 69th birthday. I am starting this blog off with this to explain my rather melancholy mood.
I have been thinking a lot about family this week- my actually family has dwindled significant in the last decade or 2- My Mom, Dad, Husband, both my Mom’s Parents, My Dad’s father, my Mother in law, one of my Grandmother in laws, my step mother in law, and many Great Aunts and Uncles are all deceased.
I do have a fabulous Brother, his wife, 2 Nephews, My Dad’s Mother, a Father in law, Grand Mother in law , Sister in law, 2 Nephew in laws – 1 of which just got married, My Mom’s brother and a bunch of her relatives that all live in and around Ludlow Massachusetts.
We do not choice our families- they come to us from God, he selects them for us. However there are the “collected family”, as my Mom used to call them. I have many of these family members. Some have been part of my “collected family” since I was 8 or 9 years old, others since Jr. High school ( I Graduated High School in 1982 and college in 1986) High School, College, Jaycees ( 1984-1996), Landmark education, and life in general. Many of those family members live all over the place- New Hampshire, Georgia, Florida, California, Pennsylvania, Missouri, Delaware, and others are just up the street.
They work in all kinds of jobs and careers from, stay at home Moms, to Teachers, Chiropractors, Hotel sales director, IT folks, office/practice Managers, bar owners, Physicians, Retired military personal, Etc. We get to exchange ideas in our diversity.
I love my “collected family” for I have chosen them, I have invited into my life and my heart, they are frequently on my mind, and never ever out of my heart. As I sit here to write this there are some of them doing amazing things and other having struggles. One of “collected family” ran the Marine Corp Marathon today, and I am anxiously awaiting his blog to find out all about it, another is on his way home from Las Vegas where he delivered a speech this weekend about this incredible plan he has come up with that helps Patients get out of pain, and be able to strengthen their weak core muscles, a plan I know and thanks to him, has given me my life back. Yet another is preparing her special needs son for Tonsil surgery this week, one is dealing with caring for his aging Mother who is in the beginning stages of dementia, one has a daughter about to graduate high school this year and a teenage son to deal with, one is coping with the recent death of her beloved Mother in law, one just got her 1 yr clearance from a Liver transplant, and others are dealing with the day to day joys and struggles of living life.
Of all the Collections I have had in my life, the collection of “Collected Family” is my most cherished and beloved. They are blessing in this amazing life I live and I am truly blessed to have them be a part of my life- to each and every one of you I say THANK YOU, I love you and even though we don’t talk often, you are never out of my thoughts and always in my heart. God bless each and every one of you.
This week I finally broke down and purchased some winter clothing. I ordered on line several pairs of slacks, some tops, a couple of fleece jackets, a few sweaters, 2 pair of shoes, a pair of boots, and 2 sweat suits – yep I am COLD already. I have always disliked shopping and I am not enjoying it all now either. I did however order a fabulous Dress to wear for New Years Eve, I will be celebrating New Years in Jamaica this year and am very excited about this dress, and it’s awesome.
I saw my PCP this week; I have lost 168lbs – HOLY COW--- I am blown away by that. My injected insulin has been reduced drastically in the last year- from 220 units a day to my now 20. WOW. My blood pressure meds have been reduced equally as drastically. My goal is to be off all by my Thyroid replacement hormone within the next year. It’s all about being HEALTHY.
Thanks for being a part of this incredible journey with me.
Sunday, October 18, 2009
Unusually Cold
Unusually Cold
That is what I have to say about this week… it’s been usually cold. This morning I awoke at 7:30 to find the ground covered in white stuff. I thought for a moment I was dreaming but – no dream it has snowed well a lite dusting over night. WHAT ???? Its October right? It’s been cold enough that Ariel, the cat, has been sleeping under the blankets with me lately.
I’m still fighting with a cough that doesn’t seem to want to go away. But I am feeling good- and have had a good week. Our new front desk/marketing director is doing a great job, and so far I am very happy with his performance.
My weight loss continues, and I really need to buy some warm clothes as the cold has snuck up on my faster than I had anticipated and have almost no warm stuff left in my closet. Of course what I do have the girls are going to get rid of anyway the next time they are here.
I really did enjoy my trip to Florida 2 weeks ago, and I am looking forward to Jamaica in December. I just read an article that made me scratch my head- apparently one of the news sandwiches sweeping the nation is a bacon cheeseburger that is served on a toasted buttered krispy kreme glazed donut- this sandwich weights in at a whopping 1500 calories- WHAT?? Seriously why?
Things here are good. My nephews are growing and thriving one is playing football for his high school team, they have a new Puppy named Molly. I hope my brother enjoyed his Guys weekend in OC.
My incredible coach leaves for a speaking engagement in Vegas this week; I know he will have an amazing time. Vegas is one of the most amazing cities – there is so much energy there. Good Luck Dr. Wood have a ball.
As always your love and support means to the world to me- THANKS
The journey keeps getting better and better.
Wednesday, October 7, 2009
I've had the time of my life
I’ve had the time of my life…
I have just returned from my first trip to Florida and an incredible visit with my friends Naomi and Dr. Steve. I truly did have the time of my life and I really want to Thank Naomi and Dr. Steve from the bottom of my heart for the fabulous time.
I decide to make this blog entry a chronically of my trip.
Day #1- Thursday October 1st
My alarm went off at 3 AM although I was wide awake, too excited to sleep. I showered dressed and drove to my friend’s house for him to take me the BWI airport. I arrived at BWI right around 4:30 AM. Thru the ticket counter, and security the first leg of the flight was Baltimore to Atlanta- was only in Atlanta for less than an hour then off to Fort Myers Florida.
I had a window seat and was watching the beautiful landscape and sky as we landed. WOW
Once I had my bag and was outside waiting for Naomi to arrive to pick me up I was enjoying the warm sun and calm breeze. What a lovely place.
Naomi was as excited to see me as I was to see her. First stop was Dr. Steve’s office in Fort Myers- Dr. Steve has been a chiropractor for more than 30 years, he practice AK which means Applied Kinesiology, it’s really interesting and something I would like to learn more about. Dr. Steve gave me a great adjustment. While at the office I got to meet their daughter Marianne. We were off again this time to their home on Sanibel island- over something they call a causeway- it looks like a very very long bridge to me. It was beautiful. Naomi and Dr. Steve have a lovely home. We dropped my stuff as Naomi was anxious to show me as much of Florida as possible. She showed me Sanibel and then Captiva island- WOW what a beautiful place. We stopped for lunch at a place called the Bubble Room- WOW what a great place- this little restaurant has 3 floors, with all kinds of memorabilia around- the tables are all glass topped boxes with sand and toys in them. The meal was awesome and their “Award winning” cakes were even more amazing- I had something called Orange Crunch- OMG what a cake- I could only finish about 1/3 of it.
After lunch we went to the “Ding Darling National Wildlife Refuge” where we toured the refuge and saw some beautiful birds and a live Crocodile. This was amazing to me.
Back at their house I got to meet their Son Chet and just hang out, helped a very little in cooking dinner. After dinner Naomi took me for a golf cart ride around the neighborhood, showed me the beach, and the golf course, Chet joined us on his bike and led the way. What an incredible place to live.
By 10 PM I was barely able to keep my eyes open and excused myself to bed.
Day #2- Friday October 2nd
It was off to Orlando for Naomi and I- a quick visit to Dr. Steve’s office and the off for the 3 hour drive to Orlando Florida. It was a lovely drive, the sky was so blue and the big white fluffy clouds. Once we had checked into the Embassy hotel. The pool was just too inviting so we spent the next couple of hours in the water and enjoying the warm sunshine.
After our swim and a quick shower Naomi wanted to show me International Drive this is one of the most well known roads in Orlando- it has so many many unusual buildings, hotels and the huge convention center. Then it was off to Downtown Disney- OH my goodness what a place… it was packed with people, music, lights and about a billion things to do. We had dinner at planet Hollywood- ( I had a turkey club) this restaurant is packed with really neat things like the Dorothy’s dress from the wizard of Oz and a Jeep from Mash, there is a constant stream of videos playing very loud and a DJ .
Since we knew Saturday would be a long day we were off to bed early.
Day #3- Saturday October 3rd
Naomi’s birthday- and The MAGIC KINGDOM DAY!!!!
Up at 5:30 showered, dressed and sun screened. A quick breakfast which Dr. Steve, who was attending a nutrition seminar in Orlando, joined us for. We headed to the magic Kingdom- as we pulled up and saw the huge arching sign the says Magic Kingdom- it took all the restraint I had to not un do my seat belt and start jumping up and down like a 5 year old. We had to pick up our tickets at “will call” and then off to the Monorail that took us into the Magic Kingdom….
We waited impatiently at the Gate- then the MC came out and introduced himself- his first name was George, and he announced the train the carried Mickey, Minnie, Donald, Goofy, Chip and Dale, etc into the Park. We then entered the Park….. Cinderella’s Castle loomed in front of me- this was a site I had longed to see, Naomi lead the way- first to the “It’s a small world “ ride- awesome, then to Peter Pan’s first flight, then to the Hunted Mansion…. OH My - I have issues with movements due to the Chiari One Malformation, which is a condition were my brain stem sits outside the spinal column. We then went to the hall of Presidents – this is amazing how each President from George Washington to Barack Obama, then we were off to the Country Bear’s Jamboree, then to Mickey’s Philharmonic, then I had wanted to see the new Move it, Shake it, Celebrate it street party, so we went back to the front of the Castle to watch that, well watching wasn’t all we did- Naomi has photos of me dancing in the street with Chip and Dale. A quick bite of lunch and it was off to meet the Princesses, well worth the nearly hour wait, I had my photo taken with all 3 Princesses, a ride on the Walt Disney Train, then more waiting to meet Mickey and Minnie. In to Tomorrowland for the new “Monsters Inc”. Laugh Floor, then Walt’s carousal of Progress. Believe it or not it was time for us to make our way back to Adventure land for our dinner reservations and the Liberty Tree tavern. What a dinner- OH WOW- salad, roast beef, turkey, ham, stuffing, potatoes, mac and cheese, green beans, rolls and butter, apple cobbler and vanilla ice cream for dessert. YUMMY. After dinner we secured our places in front of the restaurant for the Parade. The Parade was amazing everything had lights on it. Then off to Main Street to what the fire workers and Tinkerbelle fly out of the castle and sprinkle Pixie dust on the crowd. We ended our Day with some shopping on Main Street. It’s hard to believe the day went by so fast. It was an Amazing and incredible day.
We got back to the hotel right around midnight- a quick shower and off to bed.
Day #4- Sunday October 4th
Neither of us could believe that we slept past 9:30; both Naomi and I are usually early raisers. We each showered, packed up our stuff, loaded the car and headed to International drive again. Naomi wanted me to try a restaurant called TU TU Tango- this is a Tapas restaurant – the food was very very good- we had bang bang shrimp, Grilled crispy pears, Stuffed lobster rolls, and Flaming cheese.
We were off then for the drive back to Fort Myers. The sky was once again so blue and the clouds so white and fluffy- just beautiful. Sunday night I got to meet Naomi’s Mom and spent some time just hanging out with their family.
Day #5- Monday October 5th
I slept in, visited Dr. Steve’s office and then Naomi took me to see the Sanibel Light house, the gulf of Mexico which I walked into to my mid calf, then to the shell museum, some shopping at She sells sea shells, dinner at the Lazy Flamingo, then to dairy queen. Back at their house we relaxed and chatted a bit more. Sadly it was time for me to pack and get ready for bed.
Day # 6 Tuesday October 6th
I woke up at 5:30 to the sound of Croc’s and the birds in the back yard. After I showered I got the rest of my stuff packed and relaxed a bit. Soon we were off, a quick stop at Dr. Steve’s office then off to breakfast with Naomi at a little place called the last watch- I had something called Floridian French toast which is a wheat germ break with strawberries, bananas, and kiwi on top of it.
Then off to the airport- I had a direct flight from Fort Myers to Baltimore it took about 2 hours and 20 minutes. My friend Dawn picked me up BWI airport for the 25 minute drive to home.
I really did have the time of my life. Florida was amazing the magic Kingdom is just that totally MAGIC-
A few weeks ago a friend of mine had told me that I was going to love the Magic Kingdom as entering there was like entering a different dimension. Rick you were so right- it truly is.
As for the diet well let’s just say it was on vacation too. I did eat wrong, but still managed to keep my blood sugar levels under 100.
I cannot put words to the feeling it felt standing on the beach Monday while the warm waters of the Gulf of Mexico washed over my legs. It was just incredible.
Ariel my adorable kitty was so happy to see me when I got home- she did not leave my side all night.
The stuffy nose I woke up with yesterday morning turned into a fever and cough this morning- I am sure it is just my body’s reaction to the claimat change and in a few days I will be fine.
I cannot find the words to express my gratitude to Naomi and Dr. Steve for their incredible hospitality and for giving me this amazing chance to enjoy my new life. THANK YOU BOTH so much.
Months ago my Coach the amazing Dr. Joe Wood told me that life was going to get so good that I could not imagine it, I kind of shrugged that off but NOW I know what me means. OH WOW…
This journey is amazing and so much fun.
I have just returned from my first trip to Florida and an incredible visit with my friends Naomi and Dr. Steve. I truly did have the time of my life and I really want to Thank Naomi and Dr. Steve from the bottom of my heart for the fabulous time.
I decide to make this blog entry a chronically of my trip.
Day #1- Thursday October 1st
My alarm went off at 3 AM although I was wide awake, too excited to sleep. I showered dressed and drove to my friend’s house for him to take me the BWI airport. I arrived at BWI right around 4:30 AM. Thru the ticket counter, and security the first leg of the flight was Baltimore to Atlanta- was only in Atlanta for less than an hour then off to Fort Myers Florida.
I had a window seat and was watching the beautiful landscape and sky as we landed. WOW
Once I had my bag and was outside waiting for Naomi to arrive to pick me up I was enjoying the warm sun and calm breeze. What a lovely place.
Naomi was as excited to see me as I was to see her. First stop was Dr. Steve’s office in Fort Myers- Dr. Steve has been a chiropractor for more than 30 years, he practice AK which means Applied Kinesiology, it’s really interesting and something I would like to learn more about. Dr. Steve gave me a great adjustment. While at the office I got to meet their daughter Marianne. We were off again this time to their home on Sanibel island- over something they call a causeway- it looks like a very very long bridge to me. It was beautiful. Naomi and Dr. Steve have a lovely home. We dropped my stuff as Naomi was anxious to show me as much of Florida as possible. She showed me Sanibel and then Captiva island- WOW what a beautiful place. We stopped for lunch at a place called the Bubble Room- WOW what a great place- this little restaurant has 3 floors, with all kinds of memorabilia around- the tables are all glass topped boxes with sand and toys in them. The meal was awesome and their “Award winning” cakes were even more amazing- I had something called Orange Crunch- OMG what a cake- I could only finish about 1/3 of it.
After lunch we went to the “Ding Darling National Wildlife Refuge” where we toured the refuge and saw some beautiful birds and a live Crocodile. This was amazing to me.
Back at their house I got to meet their Son Chet and just hang out, helped a very little in cooking dinner. After dinner Naomi took me for a golf cart ride around the neighborhood, showed me the beach, and the golf course, Chet joined us on his bike and led the way. What an incredible place to live.
By 10 PM I was barely able to keep my eyes open and excused myself to bed.
Day #2- Friday October 2nd
It was off to Orlando for Naomi and I- a quick visit to Dr. Steve’s office and the off for the 3 hour drive to Orlando Florida. It was a lovely drive, the sky was so blue and the big white fluffy clouds. Once we had checked into the Embassy hotel. The pool was just too inviting so we spent the next couple of hours in the water and enjoying the warm sunshine.
After our swim and a quick shower Naomi wanted to show me International Drive this is one of the most well known roads in Orlando- it has so many many unusual buildings, hotels and the huge convention center. Then it was off to Downtown Disney- OH my goodness what a place… it was packed with people, music, lights and about a billion things to do. We had dinner at planet Hollywood- ( I had a turkey club) this restaurant is packed with really neat things like the Dorothy’s dress from the wizard of Oz and a Jeep from Mash, there is a constant stream of videos playing very loud and a DJ .
Since we knew Saturday would be a long day we were off to bed early.
Day #3- Saturday October 3rd
Naomi’s birthday- and The MAGIC KINGDOM DAY!!!!
Up at 5:30 showered, dressed and sun screened. A quick breakfast which Dr. Steve, who was attending a nutrition seminar in Orlando, joined us for. We headed to the magic Kingdom- as we pulled up and saw the huge arching sign the says Magic Kingdom- it took all the restraint I had to not un do my seat belt and start jumping up and down like a 5 year old. We had to pick up our tickets at “will call” and then off to the Monorail that took us into the Magic Kingdom….
We waited impatiently at the Gate- then the MC came out and introduced himself- his first name was George, and he announced the train the carried Mickey, Minnie, Donald, Goofy, Chip and Dale, etc into the Park. We then entered the Park….. Cinderella’s Castle loomed in front of me- this was a site I had longed to see, Naomi lead the way- first to the “It’s a small world “ ride- awesome, then to Peter Pan’s first flight, then to the Hunted Mansion…. OH My - I have issues with movements due to the Chiari One Malformation, which is a condition were my brain stem sits outside the spinal column. We then went to the hall of Presidents – this is amazing how each President from George Washington to Barack Obama, then we were off to the Country Bear’s Jamboree, then to Mickey’s Philharmonic, then I had wanted to see the new Move it, Shake it, Celebrate it street party, so we went back to the front of the Castle to watch that, well watching wasn’t all we did- Naomi has photos of me dancing in the street with Chip and Dale. A quick bite of lunch and it was off to meet the Princesses, well worth the nearly hour wait, I had my photo taken with all 3 Princesses, a ride on the Walt Disney Train, then more waiting to meet Mickey and Minnie. In to Tomorrowland for the new “Monsters Inc”. Laugh Floor, then Walt’s carousal of Progress. Believe it or not it was time for us to make our way back to Adventure land for our dinner reservations and the Liberty Tree tavern. What a dinner- OH WOW- salad, roast beef, turkey, ham, stuffing, potatoes, mac and cheese, green beans, rolls and butter, apple cobbler and vanilla ice cream for dessert. YUMMY. After dinner we secured our places in front of the restaurant for the Parade. The Parade was amazing everything had lights on it. Then off to Main Street to what the fire workers and Tinkerbelle fly out of the castle and sprinkle Pixie dust on the crowd. We ended our Day with some shopping on Main Street. It’s hard to believe the day went by so fast. It was an Amazing and incredible day.
We got back to the hotel right around midnight- a quick shower and off to bed.
Day #4- Sunday October 4th
Neither of us could believe that we slept past 9:30; both Naomi and I are usually early raisers. We each showered, packed up our stuff, loaded the car and headed to International drive again. Naomi wanted me to try a restaurant called TU TU Tango- this is a Tapas restaurant – the food was very very good- we had bang bang shrimp, Grilled crispy pears, Stuffed lobster rolls, and Flaming cheese.
We were off then for the drive back to Fort Myers. The sky was once again so blue and the clouds so white and fluffy- just beautiful. Sunday night I got to meet Naomi’s Mom and spent some time just hanging out with their family.
Day #5- Monday October 5th
I slept in, visited Dr. Steve’s office and then Naomi took me to see the Sanibel Light house, the gulf of Mexico which I walked into to my mid calf, then to the shell museum, some shopping at She sells sea shells, dinner at the Lazy Flamingo, then to dairy queen. Back at their house we relaxed and chatted a bit more. Sadly it was time for me to pack and get ready for bed.
Day # 6 Tuesday October 6th
I woke up at 5:30 to the sound of Croc’s and the birds in the back yard. After I showered I got the rest of my stuff packed and relaxed a bit. Soon we were off, a quick stop at Dr. Steve’s office then off to breakfast with Naomi at a little place called the last watch- I had something called Floridian French toast which is a wheat germ break with strawberries, bananas, and kiwi on top of it.
Then off to the airport- I had a direct flight from Fort Myers to Baltimore it took about 2 hours and 20 minutes. My friend Dawn picked me up BWI airport for the 25 minute drive to home.
I really did have the time of my life. Florida was amazing the magic Kingdom is just that totally MAGIC-
A few weeks ago a friend of mine had told me that I was going to love the Magic Kingdom as entering there was like entering a different dimension. Rick you were so right- it truly is.
As for the diet well let’s just say it was on vacation too. I did eat wrong, but still managed to keep my blood sugar levels under 100.
I cannot put words to the feeling it felt standing on the beach Monday while the warm waters of the Gulf of Mexico washed over my legs. It was just incredible.
Ariel my adorable kitty was so happy to see me when I got home- she did not leave my side all night.
The stuffy nose I woke up with yesterday morning turned into a fever and cough this morning- I am sure it is just my body’s reaction to the claimat change and in a few days I will be fine.
I cannot find the words to express my gratitude to Naomi and Dr. Steve for their incredible hospitality and for giving me this amazing chance to enjoy my new life. THANK YOU BOTH so much.
Months ago my Coach the amazing Dr. Joe Wood told me that life was going to get so good that I could not imagine it, I kind of shrugged that off but NOW I know what me means. OH WOW…
This journey is amazing and so much fun.
Sunday, September 27, 2009
Growing bones in new places
This week’s accomplishment: 9/21-9/27/09
This was a good week- back in the gym. Our New employee is working out great, and I have been able to return to my desk and get a bunch of stuff done this week.
My workouts have been about 75 to 90 minutes this week- despite tendonitis in my left wrist and a kidney infection. Thankfully I am feeling better.
I am so very very excited about my trip to Florida and to the Magic Kingdom. I have been doing some research on the magic Kingdom and it looks like an amazing place.
I ordered a pair of jeans last week- they arrived this weekend and they appear to be too big. I swear I no longer know how to dress my body. I guess at some point I will need an intervention for clothing.
I have also begun to grow bones in new places- for instance the other day I notices that I now have bones around my collar area and in the hip areas. I wonder when they got there, and why they decided to appear at this age.
Thanks for all your support and love.
I want to wish everyone a Happy and Safe fast for Yom Kippur.
This journey is amazing and getting more amazing every day.
This was a good week- back in the gym. Our New employee is working out great, and I have been able to return to my desk and get a bunch of stuff done this week.
My workouts have been about 75 to 90 minutes this week- despite tendonitis in my left wrist and a kidney infection. Thankfully I am feeling better.
I am so very very excited about my trip to Florida and to the Magic Kingdom. I have been doing some research on the magic Kingdom and it looks like an amazing place.
I ordered a pair of jeans last week- they arrived this weekend and they appear to be too big. I swear I no longer know how to dress my body. I guess at some point I will need an intervention for clothing.
I have also begun to grow bones in new places- for instance the other day I notices that I now have bones around my collar area and in the hip areas. I wonder when they got there, and why they decided to appear at this age.
Thanks for all your support and love.
I want to wish everyone a Happy and Safe fast for Yom Kippur.
This journey is amazing and getting more amazing every day.
Sunday, September 20, 2009
An awesome week
I want to start this week’s blog with a huge Thank you to all of you that commented on my post from last week. Thank you so much for the kind and wonderful words, your love and encouragement has meant a lot to me.
This has been a good week- Besides the lovely comments to my blog, several of our patients made a bunch of comments and compliments about how I was looking. THANK YOU
This was my first week back at the gym since my tonsil surgery. My ENT cleared me last Friday for a gradual return to life. I was warned to take it slow and not push myself too hard. So I have kept this week’s work outs to about 75 minutes or less.
Wednesday morning as I was walking into the gym my gym shorts fell to the ground… LOL NO I have not thrown them away yet- I did however put safety pins at the waist to keep them up. I know I need to get rid of them, but I seem to have issues parting with clothing that I paid so much money for and have worn for such a short time. The 1 trainer I have come to know laughed and said to the women he was working with- “See I told you she was working her A—off”. It was kind of funny.
My friend Dawn and I went shopping this weekend- it was cute- Friday evening standing in Burlington Coat factory – as I tried to convince her that the Beverly Hills Polo Club Polo shirt I had in my hand needed to be in the larger size and Dawn is saying no no no next size down. To my surprise the next size down fit perfectly. We then went to Wal-Mart and I bought 2 more tops and several packages of panties and a few bras. Several sizes smaller then what I had in my drawers. This is a very strange experience for me – as I feel like I am dressing someone else’s body.
Thank you Dawn for being my shopping buddy and for knowing what fits my body better than I do these days.
It’s getting cooler and I needed to buy some jeans as Dawn and Gina throughout the pairs I had- so I took my measurements and to my surprise I have lost nearly 10 “ from my waist and hips since the beginning of March, and 8” from my chest in the same time frame. When I first joined the Gym they took my measurements as part of my initial assessment, I have no clue what they were back in September. I have ordered a pair of Jeans and we will see if they fit. Yes I still hate shopping.
This week our Company’s New Marketing Director started- he is doing awesome so far and I am thrilled to have him on our team. Welcome Michael. I will be training him all week. Since we let the former employee go nearly 3 weeks ago- I have been doing double duty and feel a bit frazzled but it will all be ok.
In 10 days I will be leaving to visit my friends in Florida- I am very excited about seeing them and the trip to Disney. While out shopping this weekend I made sure to get some SPF 50 so I don’t burn. This is going to be a fun trip and I am so grateful to my friends Naomi and Dr. Steve for making this happen for me.
I noted a very amusing thing Friday night – Dawn and I went to Carraba’s for dinner- we shared an appetizer and then each got an entrée, of which more than ½ mine came home with me. It used to be that I could eat an appetizer by myself, my entrée and then dessert. NO more… Dinners frequently come home with me.
I keep saying this “Life is really great” and getting better. My coach once told me that I had no idea how great life was going to get- I get that…. Words cannot descript how I feel, beginning able to shop at Wal-Mart and Burlington, to have to be replacing my entire wardrobe, to be able to move- walk, swim, dance and have fun and not feel pain, winded or exhausted. LIFE IS GREAT…. THANK YOU Dr. Wood.
The journey is taking me too many destinations- and I am enjoying every one of them.
This has been a good week- Besides the lovely comments to my blog, several of our patients made a bunch of comments and compliments about how I was looking. THANK YOU
This was my first week back at the gym since my tonsil surgery. My ENT cleared me last Friday for a gradual return to life. I was warned to take it slow and not push myself too hard. So I have kept this week’s work outs to about 75 minutes or less.
Wednesday morning as I was walking into the gym my gym shorts fell to the ground… LOL NO I have not thrown them away yet- I did however put safety pins at the waist to keep them up. I know I need to get rid of them, but I seem to have issues parting with clothing that I paid so much money for and have worn for such a short time. The 1 trainer I have come to know laughed and said to the women he was working with- “See I told you she was working her A—off”. It was kind of funny.
My friend Dawn and I went shopping this weekend- it was cute- Friday evening standing in Burlington Coat factory – as I tried to convince her that the Beverly Hills Polo Club Polo shirt I had in my hand needed to be in the larger size and Dawn is saying no no no next size down. To my surprise the next size down fit perfectly. We then went to Wal-Mart and I bought 2 more tops and several packages of panties and a few bras. Several sizes smaller then what I had in my drawers. This is a very strange experience for me – as I feel like I am dressing someone else’s body.
Thank you Dawn for being my shopping buddy and for knowing what fits my body better than I do these days.
It’s getting cooler and I needed to buy some jeans as Dawn and Gina throughout the pairs I had- so I took my measurements and to my surprise I have lost nearly 10 “ from my waist and hips since the beginning of March, and 8” from my chest in the same time frame. When I first joined the Gym they took my measurements as part of my initial assessment, I have no clue what they were back in September. I have ordered a pair of Jeans and we will see if they fit. Yes I still hate shopping.
This week our Company’s New Marketing Director started- he is doing awesome so far and I am thrilled to have him on our team. Welcome Michael. I will be training him all week. Since we let the former employee go nearly 3 weeks ago- I have been doing double duty and feel a bit frazzled but it will all be ok.
In 10 days I will be leaving to visit my friends in Florida- I am very excited about seeing them and the trip to Disney. While out shopping this weekend I made sure to get some SPF 50 so I don’t burn. This is going to be a fun trip and I am so grateful to my friends Naomi and Dr. Steve for making this happen for me.
I noted a very amusing thing Friday night – Dawn and I went to Carraba’s for dinner- we shared an appetizer and then each got an entrée, of which more than ½ mine came home with me. It used to be that I could eat an appetizer by myself, my entrée and then dessert. NO more… Dinners frequently come home with me.
I keep saying this “Life is really great” and getting better. My coach once told me that I had no idea how great life was going to get- I get that…. Words cannot descript how I feel, beginning able to shop at Wal-Mart and Burlington, to have to be replacing my entire wardrobe, to be able to move- walk, swim, dance and have fun and not feel pain, winded or exhausted. LIFE IS GREAT…. THANK YOU Dr. Wood.
The journey is taking me too many destinations- and I am enjoying every one of them.
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