Awesome weekend to end a challenging week
I have just returned home from a GREAT weekend seminar in Philadelphia. My boss and co-worker spent the weekend in a training session with Dr. Eric Plasker. Dr. Plasker is the founder of The Family Practice which is a practice management program for Chiropractors. Dr. Plasker is also a 2 time bestselling Author- having written the 100 yr Lifestyle and the 100 yr Lifestyle workout book.
This weekend was a training program about the 100 yr lifestyle and it was amazing. We as a nation are living longer than we thought possible and shouldn’t we be doing that with a great quality of life.
Awesome weekend. The drive to Philly and back was not even that bad.
Earlier in the week proved to be a bit of a challenge- A huge water main broke not far from my home, too out water to over 100K homes and businesses. Both my apartment and office were without water till Thursday. It was very different trying to cope without running water.
This week also brought about CHANGE- change is always a good thing. For a while now I have been noticing more and more gray hair, and how washed out it was making my face, so thanks to my friend Dawn who helped me pick out a great color and my friend Gina for cutting and coloring my hair this week. Photo below.
Tomorrow is back to the gym and back to work. All great things.
The journey has many stops along the way. Remember to find something great about each one.
Love and laughter
Hoorah
Terry
3 comments:
Nutrition - One of the most overlooked ways in helping to prevent hair loss is providing your body with essential vitamins and minerals it needs to maintain its hair strength and growth. Magnesium is one of the most important minerals you can be taking since it works with calcium to help support hair growth in your scalp. You can find it in green vegetables, wheat, and soybeans. You should be taking around 280 mg of this per day. As far as vitamins, Biotin is one of the most important vitamins your body needs for its hair because of how well it can prevent hair loss. You can find it in whole gains, egg yolks, rice, and milk. You should be taking around 150 - 300 mcg of Biotin each day.
I think the new cut and color looks great. You look younger, brighter and happier! Yay!
Celebrity can demonstrate the hottest trends in the fashion industry. Photos of celebrity hair give new ideas to try and let people know how to stay in style. The most important thing is to find a style that works best with an individual’s hair. Fashion trends will always come and go. Although it can be fun to try out new styles, knowing one’s own hair type and working with that type is the best way to avoid frustration by trying to copy a celebrity photo. Finding celebrities with similar hair can be the best way to emulate and maintain celebrity styles.
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